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4 Tips for Eliminating Inflammation

Mason Lundell • February 9, 2024
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TMS THERAPY SUPPORTS MENTAL WELLNESS

  • Depression
  • Lack of Joy
  • Sadness and Despair
  • Low Mood
  • Lethargy
  • Insomnia
  • Oversleeping
  • Social Isolation
  • Self-Harm
  • Substance Abuse
  • Suicidal Ideation
  • Alcoholism
By Mason Lundell September 13, 2024
Discover Medication-Free Depression Treatment | TMS Therapy Welcome to Unchained Wellness Clinic in Gilbert, Arizona , where we specialize in non-medication services to improve lifestyles and mental health. Our holistic approach empowers individuals through innovative treatments, including Transcranial Magnetic Stimulation (TMS) therapy. TMS therapy is a non-invasive outpatient procedure that effectively treats depression without medication. At Unchained, we believe in combining TMS therapy with lifestyle changes such as exercise, balanced nutrition, stress management, quality sleep, and social support to enhance treatment outcomes. With our state-of-the-art MagVenture TMS device, we offer the highest standard of care. Break free from depression and discover a life of vitality and well-being at Unchained Wellness Clinic. Together with our dedicated team of experts, we empower individuals to rise above the limitations of depression, embrace a life filled with purpose and joy, and discover the incredible strength they possess within themselves. Understanding TMS Therapy TMS Therapy, short for Transcranial Magnetic Stimulation, is a revolutionary non-invasive treatment that holds the power to transform lives affected by depression. At Unchained Wellness Clinic, we are proud to offer this cutting-edge therapy that goes beyond traditional approaches. By harnessing the strength of magnetic fields, TMS therapy stimulates specific regions of the brain associated with mood regulation, igniting a path to healing without the need for medication. This safe and gentle procedure opens new doors of hope and possibility for individuals seeking a fresh perspective on their mental health journey. How Does TMS Therapy Work? During a TMS session, a specialized device, such as the MagVenture TMS device we utilize, delivers precisely targeted magnetic pulses to the brain. These pulses generate tiny electrical currents that activate underactive regions and restore balance to the intricate neural pathways involved in mood regulation. By stimulating and reinvigorating the brain's natural processes, TMS therapy breathes new life into those battling depression, offering a beacon of light in the darkest times. Benefits of TMS Therapy TMS therapy offers many advantages that set it apart from traditional treatment approaches. Unlike pharmaceutical interventions that may introduce unwanted side effects, TMS therapy embraces a medication-free path to healing. This benefit alleviates concerns about potential adverse reactions and provides an empowering alternative for those seeking a more holistic and natural approach to their well-being. Additionally, individuals can receive the care they need without disrupting their daily lives or enduring the constraints of a hospital stay. Flexibility and convenience intertwine to redefine the treatment landscape, empowering individuals to take control of their mental health journey on their terms. Beyond these benefits, TMS therapy is: Non-Invasive: It does not require sedation, ensuring a comfortable experience. Well-Tolerated: The treatment has minimal side effects compared to traditional psychiatric medications. FDA-Approved: TMS Therapy has FDA approval for treating depression, supported by extensive clinical research. Drug-Free: As an alternative to traditional treatments, TMS reduces the risk of medication-related side effects. Many patients experience significant and sustained relief from symptoms after completing a course of TMS Therapy. It is more than a treatment—it's a revolution in mental health care. Lifestyle Changes and TMS Therapy: Enhance Treatment Outcomes At Unchained Wellness Clinic, we firmly believe that the path to healing extends far beyond the confines of any single treatment (despite the incredible benefits TMS offers on its own). To unlock the full potential of TMS therapy and enhance its outcomes, we encourage and embrace the power of lifestyle changes. By incorporating positive shifts in various aspects of life, individuals undergoing TMS therapy can unlock their inner strength and achieve profound transformation in their battle against depression. #1 - Exercise and Physical Activity Engaging in regular exercise and physical activity not only benefits the body but also nurtures the mind. Research continuously shows the profound impact of exercise on mental health , with its ability to boost mood, reduce symptoms of depression, and increase overall well-being. When combined with TMS therapy, exercise acts as a catalyst, amplifying the therapeutic effects and helping individuals break free from the grip of depression. #2 - Balanced Nutrition Nourishing the body with a balanced and nutrient-rich diet is essential for physical and mental well-being . A diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats, provides the foundation for optimal brain function and mood regulation. By fueling the body with the nutrients it needs, individuals can support the healing process of TMS therapy and experience enhanced overall well-being. #3 - Stress Management Techniques Stress has a profound impact on mental health, exacerbating symptoms of depression and hindering the healing process. Implementing effective stress management techniques is a vital component of supporting TMS therapy. Practices such as mindfulness, meditation, deep breathing exercises, and relaxation techniques can help individuals cultivate inner calm, reduce stress levels, and create a healing environment for the benefits of TMS therapy to flourish. #4 - Sleep Hygiene Quality sleep is the cornerstone of mental and physical well-being. Establishing good sleep hygiene practices ensures that individuals undergoing TMS therapy optimize their restorative sleep cycles. By creating a sleep-friendly environment, adhering to a regular sleep schedule, and practicing relaxation techniques before bed, individuals can enhance the regenerative effects of TMS therapy and promote overall mental wellness. #5 - Social Support and Connection We should always appreciate the power of human connection. Maintaining a strong support network and fostering meaningful social interactions can significantly impact an individual's mental health journey. Engaging in activities that promote social support, such as joining support groups or participating in community events, can provide a sense of belonging, understanding, and encouragement. These connections offer a valuable source of strength, resilience, and motivation throughout the TMS therapy journey. By embracing these lifestyle changes in tandem with TMS therapy, individuals open the door to a transformative experience. At Unchained, we empower our clients to embrace these shifts, providing the tools, guidance, and unwavering support needed to redefine their lives. Together, we unleash the true potential within, unlocking a path to lasting well-being and freeing individuals from the chains of depression. Transform Your Life with TMS Therapy & a Healthy Lifestyle Unchained Wellness Clinic in Gilbert, Arizona, offers a non-prescriptive approach to mental health and well-being through innovative treatments like non-invasive, medication-free TMS therapy. By incorporating lifestyle changes, we can amplify the healing potential of TMS and empower individuals to embark on a transformative journey toward lasting well-being. If you or a loved one is seeking an alternative path to treating depression and improving your overall lifestyle, we invite you to consider TMS therapy at Unchained. Our compassionate team of experts provides the support and guidance you need to break free from the chains of depression and embrace life. Take the first step toward reclaiming the life you deserve today. Life's got problems. We got answers. Your new chapter begins at Unchained Wellness Clinic. Contact us today.
A woman is laying in a hospital bed with an iv in her hand.
By Mason Lundell June 21, 2024
Introduction to UVBI Ultraviolet Blood Irradiation (UVBI), a relatively obscure but increasingly popular medical treatment, has been experiencing a resurgence in recent years. UVBI involves exposing a small quantity of the patient's blood to ultraviolet light before reintroducing it into the body. This treatment, first developed in the early 20th century, is being rediscovered for its potential health benefits, particularly in Europe and the USA. Historical Background of UVBI UVBI was initially developed in the 1920s and 1930s. Early pioneers like Emmet Knott and other medical researchers observed that exposing blood to ultraviolet light had remarkable effects on various infections and inflammatory conditions. During the mid-20th century, UVBI was used to treat a range of ailments, from septicemia to arthritis, but with the advent of antibiotics, its popularity waned. However, the limitations of antibiotics, including resistance and side effects, have rekindled interest in alternative therapies. Today, UVBI is being revisited and embraced by a new generation of health practitioners, particularly those interested in integrative and holistic medicine. Benefits of UVBI UVBI is touted for a variety of health benefits, many of which stem from its ability to modulate the immune system and enhance blood oxygenation. Key benefits include: 1. Immune System Boost: UV light can stimulate the immune system, helping the body fight off infections more effectively. 2. Anti-inflammatory Effects: It can reduce inflammation, making it beneficial for autoimmune and inflammatory conditions. 3. Enhanced Blood Oxygenation: UVBI can improve the oxygen-carrying capacity of blood, promoting overall vitality. 4. Detoxification: It assists in the breakdown and removal of toxins from the blood. 5. Antimicrobial Action: UV light has direct antimicrobial effects, potentially reducing the load of harmful pathogens in the body. Potential Side Effects of UVBI Like any medical treatment, UVBI comes with potential side effects. These can include: - Mild Discomfort: Some patients might experience slight discomfort at the injection site. - Photosensitivity: Increased sensitivity to light can occur in some individuals. - Herxheimer Reaction: A temporary worsening of symptoms as the body detoxifies and eliminates pathogens. Most side effects are mild and transient, but it's crucial to discuss potential risks with a healthcare provider before undergoing UVBI. Treatment Protocols UVBI treatment protocols can vary based on the condition being treated and the patient's overall health. Generally, a typical course of UVBI involves: - Initial Phase: Patients may undergo 1-3 treatments per week for the first 3-4 weeks. - Maintenance Phase: Depending on the response, treatments may be reduced to once per week or even once per month. The total number of treatments can range from 6 to 20 sessions, with some chronic conditions requiring ongoing maintenance treatments. Enhanced Benefits with Ozone Therapy Adding ozone therapy to UVBI can amplify the benefits of the treatment. Ozone, a highly reactive form of oxygen, has additional therapeutic properties: 1. Enhanced Oxygenation: Ozone increases the oxygen-carrying capacity of blood, improving tissue oxygenation and overall vitality. 2. Stronger Immune Modulation: Ozone can further stimulate the immune system, enhancing the body's ability to combat infections and inflammation. 3. Powerful Antimicrobial Effects: Ozone is known for its potent antimicrobial properties, effectively targeting bacteria, viruses, and fungi. By combining UVBI with ozone therapy, patients can experience a synergistic effect that maximizes the therapeutic benefits, particularly for chronic and treatment-resistant conditions. Top 5 Conditions Benefited by UVBI 1. Chronic Infections: UVBI is effective against persistent infections, including Lyme disease and chronic viral infections. 2. Autoimmune Diseases: Conditions like rheumatoid arthritis can benefit from UVBI’s anti-inflammatory and immune-modulating effects. 3. Shingles: Shingles is a viral flare up from chickenpox, UVBI is effective in calming the flare up and removing symptoms quickly. 4. Fibromyalgia: UVBI can help alleviate widespread pain and improve the quality of life for fibromyalgia sufferers. 5. Cardiovascular Diseases: It can enhance blood circulation and reduce the burden of chronic cardiovascular conditions. The Resurgence in Europe and the USA In recent years, UVBI has seen a notable increase in use across Europe and the USA. This resurgence is driven by a growing interest in alternative and integrative therapies, especially for conditions that are resistant to conventional treatments. Clinics offering UVBI are becoming more common, and patient testimonials are driving further interest and acceptance. Real-Life Success Stories 1. Lyme Disease: Jane, a 45-year-old woman, struggled with chronic Lyme disease for years. After undergoing a series of UVBI treatments, she reported significant improvements in energy levels and a reduction in joint pain and neurological symptoms. UVBI helped her regain her quality of life when conventional treatments had failed. 2. Rheumatoid Arthritis: Mark, a 50-year-old man with severe rheumatoid arthritis, found little relief from traditional medications. UVBI provided a breakthrough, reducing his inflammation and joint pain, and allowing him to resume activities he had long abandoned. 3. Chronic Fatigue Syndrome: Emily, a 30-year-old woman, faced debilitating chronic fatigue that left her unable to work or enjoy life. After a regimen of UVBI treatments, she experienced a remarkable increase in energy and a significant reduction in fatigue, giving her hope and vitality. Featured Podcast: Unmuzzled Chat with James Geddes We recently had the pleasure of discussing the benefits of UVBI, particularly for chronic Lyme disease, on the popular podcast Unmuzzled Chat, hosted by James Geddes. In this episode, we delve into how UVBI can be a game-changer for those suffering from treatment-resistant conditions. You can listen to the episode here .
A woman is getting an injection in her arm.
By Mason Lundell June 21, 2024
THE EFFICACY QUESTION: SSRIS VS. TMS VS. KETAMINE In the realm of psychiatric treatment, the landscape is constantly evolving, with new modalities and understandings reshaping our approach to mental health. While SSRIs (Selective Serotonin Reuptake Inhibitors) have long been a cornerstone of treatment for conditions like depression and anxiety, recent advancements and insights compel us to reconsider their role as the panacea they were once thought to be. SSRIs: The Old Guard SSRIs have undeniably played a crucial role in psychiatric care, providing relief for countless individuals grappling with mood disorders. However, as we delve deeper into their long-term effects and explore alternative treatments, it becomes clear that SSRIs may not be the comprehensive solution we once believed them to be. Dr. Rachel Andrews, a psychiatrist at Johns Hopkins, highlights this shift in perspective: "While SSRIs can offer significant relief for acute symptoms, their efficacy over the long term is questionable. Moreover, they often come with a host of side effects, ranging from weight gain to sexual dysfunction, which can significantly impact a patient's quality of life." TMS: A Promising Alternative Transcranial Magnetic Stimulation (TMS) has emerged as a promising alternative to traditional pharmacotherapy. By targeting specific regions of the brain with magnetic pulses, TMS aims to modulate neural activity, offering relief for treatment-resistant depression Major depressive disorder, anxiety, OCD and other conditions. Moreover, TMS-induced neuroplasticity may facilitate the release of neurotransmitters implicated in mood regulation, such as serotonin and dopamine. By promoting neural rewiring and rebalancing neurotransmitter levels, TMS helps alleviate symptoms of depression and other mood disorders. Dr. James Thompson, a neurologist specializing in TMS, asserts, "TMS represents a paradigm shift in psychiatric treatment. Unlike SSRIs, which blanket the brain with neurotransmitter modulation, TMS offers precise, targeted intervention with minimal systemic side effects." Ketamine: Breaking New Ground Ketamine, once primarily known as an anesthetic and recreational drug, has garnered attention for its rapid antidepressant effects. Administered in controlled settings, often in the form of intravenous infusions or nasal sprays, ketamine offers relief for individuals resistant to conventional treatments. Ketamine works by blocking NMDA receptors, which modulates glutamate signaling and promotes synaptic plasticity, leading to rapid antidepressant effects. Additionally, ketamine influences other neurotransmitter systems and exhibits anti-inflammatory properties, contributing to its efficacy in treating depression. Dr. Sarah Patel, a leading researcher in ketamine therapy, explains, "Ketamine's mechanism of action differs from SSRIs, acting on glutamate receptors to promote synaptic plasticity. This unique mode of action suggests a potential role for ketamine in addressing the underlying neurobiological mechanisms implicated in mood disorders." Beyond Symptom Management: Addressing Underlying Causes While SSRIs, TMS, and ketamine offer valuable tools in the psychiatric arsenal, it's essential to recognize that mental health encompasses more than neurotransmitter imbalances. Emerging research suggests that factors like neuroplasticity and immune system dysregulation play significant roles in psychiatric conditions. Dr. Emily Chen, a psychiatrist specializing in integrative medicine, emphasizes this holistic approach: "We're beginning to understand that mental health isn't solely determined by chemical imbalances in the brain. Chronic inflammation, triggered by low-grade infections or environmental factors, can disrupt neural circuits and contribute to psychiatric symptoms." A Multifaceted Approach to Mental Health In conclusion, while SSRIs have served as a cornerstone of psychiatric treatment, our understanding of mental health continues to evolve, prompting a reassessment of traditional paradigms. By embracing modalities like TMS and ketamine and exploring the role of neuroplasticity and immune function, we can move towards a more comprehensive, personalized approach to mental health care. As Dr. Andrews aptly summarizes, "There's no one-size-fits-all solution in psychiatry. By integrating evidence-based treatments and addressing underlying neurobiological mechanisms, we can better meet the diverse needs of individuals struggling with mental illness."  With this perspective in mind, let us strive for a future where mental health care is not constrained by outdated paradigms but guided by the latest research and a commitment to holistic well-being.
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Inflammation serves as a vital defense mechanism, safeguarding your body against irritants, viruses, pains, and other harmful elements. Regrettably, the condition of inflammation can have its own complexities. If you're currently experiencing any discomfort from inflammation, it's understandable that you may be seeking some relief. Four potential solutions may help, including hyperbaric oxygen therapy.


1. Pay Attention to Physical Health and Nutrition

Many cases of inflammation arise from people eating inflammatory diets. Processed foods, sugar-sweetened items, and red meats can trigger whole-body inflammation. The best way to combat this type of response is to research anti-inflammatory dieting and immediately adopt one for yourself.


Green, leafy vegetables, pineapples, berries, and mushrooms can be excellent remedies for unwanted swelling. Getting involved in a regular exercise routine can help you immensely as well.


It's always important to prioritize your health and make time for physical activity. Consider visiting a local gym or dedicating 20 to 30 minutes to cardio exercises. Whether or not you have a gym membership, you have the option to engage in activities such as walking, running, or utilizing your stairways to invigorate your body and mind.


2. Avoid Allergens

Allergic reactions can lead to inflammation in different parts of the body. This process can be challenging due to various factors, such as food allergens or airborne irritants. In order to address the inflammation that occurs in these situations, it is necessary to identify and remove the triggers that are causing it.


For example, adopting a gluten-free diet can be beneficial if your immune system has an unfavorable reaction to gluten. Choosing to remain indoors on particularly windy days can help alleviate allergies caused by pollen. Using high-quality masks can also protect you from inhaling potential irritants in high-pollution settings. By implementing a variety of preventative measures, you can significantly reduce swelling and discomfort.


3. Try Natural Therapy

Some herbs possess natural properties that can help alleviate inflammation. Some herbs that fall into this category include turmeric, ginger, garlic, and cayenne. 

How you choose to consume them will vary based on your personal preferences. 


Preparing a warm cup of herbal tea multiple times throughout the day can be an effective method to alleviate inflammation. You also have the option to incorporate these ingredients into your dishes. Regardless of the approach, it is possible to experience the benefits of natural anti-inflammatory ingredients by making them a part of your daily routine.


4. Explore Hyperbaric Oxygen Therapy

If you've been struggling with inflammation for a while, you might want to consider exploring alternative methods of healing, which include new technologies for improving health. Hyperbaric oxygen therapy (HBOT) is worth considering as a potential option. HBOT improves oxygen supply to the brain, activates brain repair mechanisms, and helps decrease inflammation and oxidative stress. This therapy can be a valuable addition for individuals seeking to improve their daily lives.


Schedule Hyperbaric Oxygen Therapy in Gilbert, AZ

HBOT is a valuable tool that can assist you in achieving optimal well-being. At Unchained Wellness Clinic, we understand the importance of your health and well-being. Our team of experts is dedicated to providing you with the guidance and support you need, whether you're an athlete striving for better performance, recovering from an injury or underlying condition, or simply seeking relief from inflammation.


Contact us
at 480-536-9473 to schedule an appointment today.


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