Blog Layout

Unlocking Weight Loss Success with Semaglutide: A Comprehensive Guide

April 29, 2024
Request a Consultation
mental health clinic in gilbert arizona blog article thumbnail

Free Consultation

It's important to know that you are not alone. Get help with depression today!

CONTACT US

TMS THERAPY SUPPORTS MENTAL WELLNESS

  • Depression
  • Lack of Joy
  • Sadness and Despair
  • Low Mood
  • Lethargy
  • Insomnia
  • Oversleeping
  • Social Isolation
  • Self-Harm
  • Substance Abuse
  • Suicidal Ideation
  • Alcoholism

What is TMS Therapy? You Might Be Surprised...

By Mason Lundell • September 13, 2024
Discover Medication-Free Depression Treatment | TMS Therapy Welcome to Unchained Wellness Clinic in Gilbert, Arizona , where we specialize in non-medication services to improve lifestyles and mental health. Our holistic approach empowers individuals through innovative treatments, including Transcranial Magnetic Stimulation (TMS) therapy. TMS therapy is a non-invasive outpatient procedure that effectively treats depression without medication. At Unchained, we believe in combining TMS therapy with lifestyle changes such as exercise, balanced nutrition, stress management, quality sleep, and social support to enhance treatment outcomes. With our state-of-the-art MagVenture TMS device, we offer the highest standard of care. Break free from depression and discover a life of vitality and well-being at Unchained Wellness Clinic. Together with our dedicated team of experts, we empower individuals to rise above the limitations of depression, embrace a life filled with purpose and joy, and discover the incredible strength they possess within themselves. Understanding TMS Therapy TMS Therapy, short for Transcranial Magnetic Stimulation, is a revolutionary non-invasive treatment that holds the power to transform lives affected by depression. At Unchained Wellness Clinic, we are proud to offer this cutting-edge therapy that goes beyond traditional approaches. By harnessing the strength of magnetic fields, TMS therapy stimulates specific regions of the brain associated with mood regulation, igniting a path to healing without the need for medication. This safe and gentle procedure opens new doors of hope and possibility for individuals seeking a fresh perspective on their mental health journey. How Does TMS Therapy Work? During a TMS session, a specialized device, such as the MagVenture TMS device we utilize, delivers precisely targeted magnetic pulses to the brain. These pulses generate tiny electrical currents that activate underactive regions and restore balance to the intricate neural pathways involved in mood regulation. By stimulating and reinvigorating the brain's natural processes, TMS therapy breathes new life into those battling depression, offering a beacon of light in the darkest times. Benefits of TMS Therapy TMS therapy offers many advantages that set it apart from traditional treatment approaches. Unlike pharmaceutical interventions that may introduce unwanted side effects, TMS therapy embraces a medication-free path to healing. This benefit alleviates concerns about potential adverse reactions and provides an empowering alternative for those seeking a more holistic and natural approach to their well-being. Additionally, individuals can receive the care they need without disrupting their daily lives or enduring the constraints of a hospital stay. Flexibility and convenience intertwine to redefine the treatment landscape, empowering individuals to take control of their mental health journey on their terms. Beyond these benefits, TMS therapy is: Non-Invasive: It does not require sedation, ensuring a comfortable experience. Well-Tolerated: The treatment has minimal side effects compared to traditional psychiatric medications. FDA-Approved: TMS Therapy has FDA approval for treating depression, supported by extensive clinical research. Drug-Free: As an alternative to traditional treatments, TMS reduces the risk of medication-related side effects. Many patients experience significant and sustained relief from symptoms after completing a course of TMS Therapy. It is more than a treatment—it's a revolution in mental health care. Lifestyle Changes and TMS Therapy: Enhance Treatment Outcomes At Unchained Wellness Clinic, we firmly believe that the path to healing extends far beyond the confines of any single treatment (despite the incredible benefits TMS offers on its own). To unlock the full potential of TMS therapy and enhance its outcomes, we encourage and embrace the power of lifestyle changes. By incorporating positive shifts in various aspects of life, individuals undergoing TMS therapy can unlock their inner strength and achieve profound transformation in their battle against depression. #1 - Exercise and Physical Activity Engaging in regular exercise and physical activity not only benefits the body but also nurtures the mind. Research continuously shows the profound impact of exercise on mental health , with its ability to boost mood, reduce symptoms of depression, and increase overall well-being. When combined with TMS therapy, exercise acts as a catalyst, amplifying the therapeutic effects and helping individuals break free from the grip of depression. #2 - Balanced Nutrition Nourishing the body with a balanced and nutrient-rich diet is essential for physical and mental well-being . A diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats, provides the foundation for optimal brain function and mood regulation. By fueling the body with the nutrients it needs, individuals can support the healing process of TMS therapy and experience enhanced overall well-being. #3 - Stress Management Techniques Stress has a profound impact on mental health, exacerbating symptoms of depression and hindering the healing process. Implementing effective stress management techniques is a vital component of supporting TMS therapy. Practices such as mindfulness, meditation, deep breathing exercises, and relaxation techniques can help individuals cultivate inner calm, reduce stress levels, and create a healing environment for the benefits of TMS therapy to flourish. #4 - Sleep Hygiene Quality sleep is the cornerstone of mental and physical well-being. Establishing good sleep hygiene practices ensures that individuals undergoing TMS therapy optimize their restorative sleep cycles. By creating a sleep-friendly environment, adhering to a regular sleep schedule, and practicing relaxation techniques before bed, individuals can enhance the regenerative effects of TMS therapy and promote overall mental wellness. #5 - Social Support and Connection We should always appreciate the power of human connection. Maintaining a strong support network and fostering meaningful social interactions can significantly impact an individual's mental health journey. Engaging in activities that promote social support, such as joining support groups or participating in community events, can provide a sense of belonging, understanding, and encouragement. These connections offer a valuable source of strength, resilience, and motivation throughout the TMS therapy journey. By embracing these lifestyle changes in tandem with TMS therapy, individuals open the door to a transformative experience. At Unchained, we empower our clients to embrace these shifts, providing the tools, guidance, and unwavering support needed to redefine their lives. Together, we unleash the true potential within, unlocking a path to lasting well-being and freeing individuals from the chains of depression. Transform Your Life with TMS Therapy & a Healthy Lifestyle Unchained Wellness Clinic in Gilbert, Arizona, offers a non-prescriptive approach to mental health and well-being through innovative treatments like non-invasive, medication-free TMS therapy. By incorporating lifestyle changes, we can amplify the healing potential of TMS and empower individuals to embark on a transformative journey toward lasting well-being. If you or a loved one is seeking an alternative path to treating depression and improving your overall lifestyle, we invite you to consider TMS therapy at Unchained. Our compassionate team of experts provides the support and guidance you need to break free from the chains of depression and embrace life. Take the first step toward reclaiming the life you deserve today. Life's got problems. We got answers. Your new chapter begins at Unchained Wellness Clinic. Contact us today.
A woman is laying in a hospital bed with an iv in her hand.

The Rebirth of UVBI: A Journey Through Time and Healing

By Mason Lundell • June 21, 2024
Introduction to UVBI Ultraviolet Blood Irradiation (UVBI), a relatively obscure but increasingly popular medical treatment, has been experiencing a resurgence in recent years. UVBI involves exposing a small quantity of the patient's blood to ultraviolet light before reintroducing it into the body. This treatment, first developed in the early 20th century, is being rediscovered for its potential health benefits, particularly in Europe and the USA. Historical Background of UVBI UVBI was initially developed in the 1920s and 1930s. Early pioneers like Emmet Knott and other medical researchers observed that exposing blood to ultraviolet light had remarkable effects on various infections and inflammatory conditions. During the mid-20th century, UVBI was used to treat a range of ailments, from septicemia to arthritis, but with the advent of antibiotics, its popularity waned. However, the limitations of antibiotics, including resistance and side effects, have rekindled interest in alternative therapies. Today, UVBI is being revisited and embraced by a new generation of health practitioners, particularly those interested in integrative and holistic medicine. Benefits of UVBI UVBI is touted for a variety of health benefits, many of which stem from its ability to modulate the immune system and enhance blood oxygenation. Key benefits include: 1. Immune System Boost: UV light can stimulate the immune system, helping the body fight off infections more effectively. 2. Anti-inflammatory Effects: It can reduce inflammation, making it beneficial for autoimmune and inflammatory conditions. 3. Enhanced Blood Oxygenation: UVBI can improve the oxygen-carrying capacity of blood, promoting overall vitality. 4. Detoxification: It assists in the breakdown and removal of toxins from the blood. 5. Antimicrobial Action: UV light has direct antimicrobial effects, potentially reducing the load of harmful pathogens in the body. Potential Side Effects of UVBI Like any medical treatment, UVBI comes with potential side effects. These can include: - Mild Discomfort: Some patients might experience slight discomfort at the injection site. - Photosensitivity: Increased sensitivity to light can occur in some individuals. - Herxheimer Reaction: A temporary worsening of symptoms as the body detoxifies and eliminates pathogens. Most side effects are mild and transient, but it's crucial to discuss potential risks with a healthcare provider before undergoing UVBI. Treatment Protocols UVBI treatment protocols can vary based on the condition being treated and the patient's overall health. Generally, a typical course of UVBI involves: - Initial Phase: Patients may undergo 1-3 treatments per week for the first 3-4 weeks. - Maintenance Phase: Depending on the response, treatments may be reduced to once per week or even once per month. The total number of treatments can range from 6 to 20 sessions, with some chronic conditions requiring ongoing maintenance treatments. Enhanced Benefits with Ozone Therapy Adding ozone therapy to UVBI can amplify the benefits of the treatment. Ozone, a highly reactive form of oxygen, has additional therapeutic properties: 1. Enhanced Oxygenation: Ozone increases the oxygen-carrying capacity of blood, improving tissue oxygenation and overall vitality. 2. Stronger Immune Modulation: Ozone can further stimulate the immune system, enhancing the body's ability to combat infections and inflammation. 3. Powerful Antimicrobial Effects: Ozone is known for its potent antimicrobial properties, effectively targeting bacteria, viruses, and fungi. By combining UVBI with ozone therapy, patients can experience a synergistic effect that maximizes the therapeutic benefits, particularly for chronic and treatment-resistant conditions. Top 5 Conditions Benefited by UVBI 1. Chronic Infections: UVBI is effective against persistent infections, including Lyme disease and chronic viral infections. 2. Autoimmune Diseases: Conditions like rheumatoid arthritis can benefit from UVBI’s anti-inflammatory and immune-modulating effects. 3. Shingles: Shingles is a viral flare up from chickenpox, UVBI is effective in calming the flare up and removing symptoms quickly. 4. Fibromyalgia: UVBI can help alleviate widespread pain and improve the quality of life for fibromyalgia sufferers. 5. Cardiovascular Diseases: It can enhance blood circulation and reduce the burden of chronic cardiovascular conditions. The Resurgence in Europe and the USA In recent years, UVBI has seen a notable increase in use across Europe and the USA. This resurgence is driven by a growing interest in alternative and integrative therapies, especially for conditions that are resistant to conventional treatments. Clinics offering UVBI are becoming more common, and patient testimonials are driving further interest and acceptance. Real-Life Success Stories 1. Lyme Disease: Jane, a 45-year-old woman, struggled with chronic Lyme disease for years. After undergoing a series of UVBI treatments, she reported significant improvements in energy levels and a reduction in joint pain and neurological symptoms. UVBI helped her regain her quality of life when conventional treatments had failed. 2. Rheumatoid Arthritis: Mark, a 50-year-old man with severe rheumatoid arthritis, found little relief from traditional medications. UVBI provided a breakthrough, reducing his inflammation and joint pain, and allowing him to resume activities he had long abandoned. 3. Chronic Fatigue Syndrome: Emily, a 30-year-old woman, faced debilitating chronic fatigue that left her unable to work or enjoy life. After a regimen of UVBI treatments, she experienced a remarkable increase in energy and a significant reduction in fatigue, giving her hope and vitality. Featured Podcast: Unmuzzled Chat with James Geddes We recently had the pleasure of discussing the benefits of UVBI, particularly for chronic Lyme disease, on the popular podcast Unmuzzled Chat, hosted by James Geddes. In this episode, we delve into how UVBI can be a game-changer for those suffering from treatment-resistant conditions. You can listen to the episode here .
A woman is getting an injection in her arm.

Rethinking Psychiatric Treatment: Beyond SSRIs

By Mason Lundell • June 21, 2024
THE EFFICACY QUESTION: SSRIS VS. TMS VS. KETAMINE In the realm of psychiatric treatment, the landscape is constantly evolving, with new modalities and understandings reshaping our approach to mental health. While SSRIs (Selective Serotonin Reuptake Inhibitors) have long been a cornerstone of treatment for conditions like depression and anxiety, recent advancements and insights compel us to reconsider their role as the panacea they were once thought to be. SSRIs: The Old Guard SSRIs have undeniably played a crucial role in psychiatric care, providing relief for countless individuals grappling with mood disorders. However, as we delve deeper into their long-term effects and explore alternative treatments, it becomes clear that SSRIs may not be the comprehensive solution we once believed them to be. Dr. Rachel Andrews, a psychiatrist at Johns Hopkins, highlights this shift in perspective: "While SSRIs can offer significant relief for acute symptoms, their efficacy over the long term is questionable. Moreover, they often come with a host of side effects, ranging from weight gain to sexual dysfunction, which can significantly impact a patient's quality of life." TMS: A Promising Alternative Transcranial Magnetic Stimulation (TMS) has emerged as a promising alternative to traditional pharmacotherapy. By targeting specific regions of the brain with magnetic pulses, TMS aims to modulate neural activity, offering relief for treatment-resistant depression Major depressive disorder, anxiety, OCD and other conditions. Moreover, TMS-induced neuroplasticity may facilitate the release of neurotransmitters implicated in mood regulation, such as serotonin and dopamine. By promoting neural rewiring and rebalancing neurotransmitter levels, TMS helps alleviate symptoms of depression and other mood disorders. Dr. James Thompson, a neurologist specializing in TMS, asserts, "TMS represents a paradigm shift in psychiatric treatment. Unlike SSRIs, which blanket the brain with neurotransmitter modulation, TMS offers precise, targeted intervention with minimal systemic side effects." Ketamine: Breaking New Ground Ketamine, once primarily known as an anesthetic and recreational drug, has garnered attention for its rapid antidepressant effects. Administered in controlled settings, often in the form of intravenous infusions or nasal sprays, ketamine offers relief for individuals resistant to conventional treatments. Ketamine works by blocking NMDA receptors, which modulates glutamate signaling and promotes synaptic plasticity, leading to rapid antidepressant effects. Additionally, ketamine influences other neurotransmitter systems and exhibits anti-inflammatory properties, contributing to its efficacy in treating depression. Dr. Sarah Patel, a leading researcher in ketamine therapy, explains, "Ketamine's mechanism of action differs from SSRIs, acting on glutamate receptors to promote synaptic plasticity. This unique mode of action suggests a potential role for ketamine in addressing the underlying neurobiological mechanisms implicated in mood disorders." Beyond Symptom Management: Addressing Underlying Causes While SSRIs, TMS, and ketamine offer valuable tools in the psychiatric arsenal, it's essential to recognize that mental health encompasses more than neurotransmitter imbalances. Emerging research suggests that factors like neuroplasticity and immune system dysregulation play significant roles in psychiatric conditions. Dr. Emily Chen, a psychiatrist specializing in integrative medicine, emphasizes this holistic approach: "We're beginning to understand that mental health isn't solely determined by chemical imbalances in the brain. Chronic inflammation, triggered by low-grade infections or environmental factors, can disrupt neural circuits and contribute to psychiatric symptoms." A Multifaceted Approach to Mental Health In conclusion, while SSRIs have served as a cornerstone of psychiatric treatment, our understanding of mental health continues to evolve, prompting a reassessment of traditional paradigms. By embracing modalities like TMS and ketamine and exploring the role of neuroplasticity and immune function, we can move towards a more comprehensive, personalized approach to mental health care. As Dr. Andrews aptly summarizes, "There's no one-size-fits-all solution in psychiatry. By integrating evidence-based treatments and addressing underlying neurobiological mechanisms, we can better meet the diverse needs of individuals struggling with mental illness."  With this perspective in mind, let us strive for a future where mental health care is not constrained by outdated paradigms but guided by the latest research and a commitment to holistic well-being.
Show More Posts

The science behind weightloss with Semaglutide

Are you struggling to shed those stubborn pounds despite your best efforts? Have you tried countless diets without seeing the desired results? If so, you're not alone. Weight loss can be a challenging journey, but there's a revolutionary treatment gaining attention for its remarkable effectiveness: Semaglutide. As a weight loss clinic and experts in Semaglutide, I'm here to guide you through the science behind this groundbreaking medication and how it can transform your weight loss journey.


Understanding Semaglutide


Semaglutide belongs to a class of medications known as GLP-1 receptor agonists. Initially developed to treat type 2 diabetes, Semaglutide has shown remarkable efficacy in promoting weight loss when administered at higher doses. But how does it work? 


Appetite Suppression: Semaglutide mimics the action of a naturally occurring hormone called glucagon-like peptide-1 (GLP-1) in the body, which regulates appetite and food intake. By signaling to the brain that you're full, it reduces hunger and cravings.


Slowing Gastric Emptying: Semaglutide also slows down the emptying of the stomach, prolonging the feeling of fullness after meals and reducing the urge to overeat.


Blood Sugar Control: Additionally, Semaglutide regulates blood sugar levels, preventing spikes and crashes in energy levels, which can aid in adhering to a healthy eating plan.


The Benefits of Semaglutide


Numerous clinical trials have demonstrated the impressive weight loss benefits of Semaglutide, with participants experiencing an average weight loss of up to 15% of their initial body weight. This surpasses the results seen with traditional weight loss medications and lifestyle interventions alone.


Perhaps the most significant advantage of Semaglutide is its ability to sustain weight loss over the long term, addressing the root causes of weight gain and providing a sustainable approach to achieving and maintaining a healthy weight.


The Importance of Behavioral Changes


While Semaglutide can be a powerful tool in your weight loss journey, it's essential to recognize that it's not a magic bullet. Lasting results require more than just taking medication—it necessitates a fundamental shift in your relationship with food and your approach to nutrition and lifestyle.


Changing Your Relationship with Food:


Practice Mindful Eating: Paying attention to what you eat and how it makes you feel can help you become more aware of your eating habits and break free from mindless snacking or emotional eating. Try eating slowly, savoring each bite, and tuning in to your body's hunger and fullness cues.


Address Emotional Triggers: Many of us turn to food for comfort or as a way to cope with stress, boredom, or other emotions. Instead of using food as a crutch, explore alternative ways to manage your emotions, such as journaling, meditation, talking to a friend, or engaging in a favorite hobby.


Focus on Nutrient-Dense Foods: Shift your focus from counting calories to prioritizing nutrient-dense whole foods that nourish your body and support your overall health. Fill your plate with plenty of fruits, vegetables, lean proteins, healthy fats, and whole grains to ensure you're getting the vitamins, minerals, and fiber your body needs to thrive.


Increasing Calorie Usage (Exercise):


Incorporate Strength Training: Building lean muscle mass not only improves your overall strength and fitness but also boosts your metabolism, helping you burn more calories even at rest. Aim to include strength training exercises such as weightlifting, bodyweight exercises, or resistance band workouts in your routine at least two to three times per week.


Embrace Cardiovascular Exercise: Cardiovascular or aerobic exercise is excellent for burning calories and improving heart health. Find activities you enjoy, such as walking, jogging, cycling, swimming, or dancing, and aim for at least 150 minutes of moderate-intensity aerobic exercise per week, or 75 minutes of vigorous-intensity exercise.


Stay Active Throughout the Day: Look for opportunities to increase your daily activity levels by incorporating more movement into your routine. Take the stairs instead of the elevator, park farther away from your destination, or schedule short breaks to stretch and move around throughout the day. Every little bit adds up!


Dietary Changes for Weight Loss:


Eliminate Processed Sugars: Sugary foods and beverages provide empty calories and can contribute to weight gain and fluctuations in blood sugar levels. Cut back on sugary treats, sodas, fruit juices, and processed snacks, and opt for naturally sweet options like fresh fruit or unsweetened alternatives.


Avoid Seed Oils and Trans Fats: Industrial seed oils like soybean, corn, and vegetable oils are high in unhealthy fats and can promote inflammation in the body. Opt for healthier cooking oils such as olive oil, avocado oil, or coconut oil, and limit your intake of processed foods containing trans fats.


Reduce Highly Processed Foods: Processed foods often contain a plethora of unhealthy ingredients like refined grains, artificial additives, and excess salt and sugar. Focus on whole, minimally processed foods whenever possible, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, to support your weight loss efforts and overall well-being.


Embracing Sustainable Change


By implementing these practical strategies alongside the use of Semaglutide, you can not only harness the power of this groundbreaking medication to achieve your weight loss goals but also cultivate a healthier relationship with food, increase calorie expenditure through exercise, and make dietary changes that support your long-term success. Remember, small changes can add up to significant results over time, so stay committed and trust in your ability to transform your health and your life.



Semaglutide represents a significant advancement in weight loss treatment, offering hope and results to those who have struggled with conventional methods. However, it's essential to approach its use responsibly and in conjunction with healthy lifestyle changes. As your weight loss coach and Semaglutide expert, I'm here to support you every step of the way on your journey to a healthier, happier you. Together, we can unlock the full potential of Semaglutide and transform your life for the better.


Share Article

Share by: